Why Does it Matter?

The question is, why does mental health matter? I've known people in my life who were so laden with grief they couldn't be present in the, well... present. Mental health is just as important as physical health. If you aren't taking care of your mind, it's going to get harder and harder to take care of your body. Your mind is the power house of your self, if that stops functioning, so do you. Keeping in touch with your spiritual side (ie through Yoga) benefits you in a lot more ways than you think.